It's that T.I.M.E of the week again!

The newsletter that provides actionable life lessons to a wealthier, healthier, and happier future.

The Fulfilled Life Report: How To Measure Your Life

Many of us measure success with one narrow metric: money.

While financial wealth is significant, it’s incomplete. Life’s true wealth spans multiple dimensions: time, relationships, mental well-being, physical health, and finances.

Introducing the Wealth Score, a fresh, comprehensive way to measure your success across five key pillars:

1. Time Wealth – Freedom to spend your time as you choose.

2. Social Wealth – Strong, meaningful connections.

3. Mental Wealth – A sense of purpose, growth, and mental clarity.

4. Physical Wealth – Vibrant health and vitality.

5. Financial Wealth – Financial resources with an awareness of “enough.”

Take the Wealth Score Quiz to uncover your baseline and identify areas for growth. This simple 5-minute quiz from Sahil Bloom provides a personalized Wealth Score and a visualization of your strengths and gaps. Your score becomes your benchmark for intentional growth.

Take one today and take one 6 months from now and see if you have made progress in your life.

Why You Need a New Scoreboard

Here’s a hard truth: success isn’t about chasing endless promotions or pay raises. It’s about living a life rich in fulfillment, love, health, and purpose.

When money becomes your sole measure, you risk winning battles while losing the war—the war for happiness, thriving relationships, and holistic well-being.

It’s time to redefine success on your terms and create a balanced life that spans all dimensions of wealth.

Measure what matters. Live by design.

This week’s episode is a deep dive into the often-overlooked toxic risks in our everyday environment, featuring Dr. Yvonne Burkart, a PhD toxicologist with years of experience in the flavor and fragrance industry.

Through her expertise and personal journey as a mother, Dr. Burkart has uncovered alarming truths about the chemicals hiding in common products from cleaning supplies to personal care items and their profound effects on our health.

What makes this conversation so eye-opening?

Dr. Burkart doesn’t hold back. She reveals shocking facts about toxins in everyday items, how they contribute to rising rates of childhood diseases, fertility issues, and even cognitive disorders like ADHD. She also explains why regulatory systems often fail to protect us and shares practical, cost-effective ways to reduce exposure to harmful substances.

This is well worth a listen. My non stick pan is on it’s way out!

There is a reason why the windshield is much larger than the rearview mirror because life is meant to be lived looking forward.

The expansive view ahead represents the boundless possibilities of the future, while the small rearview mirror serves as a reminder to glance back, learn from past mistakes, and carry those lessons with us.

Focus on what lies ahead, where growth, opportunity, and progress await, while letting the past inform, but not define, your journey.

I am no way affiliated with this product but I am sharing it because I have been using it for some time now and my sleep quality has improved.

Triple Magnesium from Pillar Performance is a high-quality supplement designed to support relaxation and improve sleep quality.

This product combines three types of magnesium, Magnesium Citrate, Magnesium Glycinate, and Magnesium Taurate which each play a unique role in promoting restful sleep.

Magnesium Citrate helps with muscle relaxation, reducing cramps and tension that can disrupt sleep.

Magnesium Glycinate is known for its calming effects on the nervous system, helping to ease anxiety and promote a sense of tranquility before bedtime.

Magnesium Taurate supports cardiovascular health and helps regulate the body's sleep-wake cycle, ensuring a deeper, more restorative sleep.

Together, these forms of magnesium work synergistically to relax the body and mind, ease stress, and enhance the quality of sleep. Give it a try if you are big on getting a good nights sleep. Coupled with a decent eye mask and you are out like a light.

If you are in Vietnam you can get it here. If you are reading from elsewhere a quick google search will help you find it.

If you have an awesome sleep cocktail, hit that reply button and let me know.

Ambitious Question

Are you measuring success by your values or by someone else’s expectations?

In case you missed last week's newsletter, I spoke about:

TEACH: The most important voice in your life is the one inside your head, and you can reprogram it by choosing empowering stories and keeping promises to yourself.
INSIGHTS: A podcast episode with psychologist Janelle Booker reveals how ADHD impacts creativity, mental health, and relationships, offering insights applicable to many.
MOTIVATION: True breakthroughs come from surrendering and trusting the process, rather than resisting and struggling for control.
EXPLORE: Ben Steiner created epic Strava art through his workouts—challenge yourself to get creative with your runs or rides!

Ambitious Question:
What belief would you challenge if you truly accepted that life is all made up?

Check it out here.

Feel free to share this if you gained any value from it. Feedback is also welcome.

THANKS FOR READING LEGENDS!